What to do if you feel stomach discomfort after drinking mutton soup
In the past 10 days, among the hot topics about diet and health on the Internet, "What to do if you feel sick to your stomach after drinking mutton soup" has become the focus of many netizens' attention. Lamb soup is a good nourishing food in winter. Although it is rich in nutrients, some people will experience stomach discomfort after drinking it. This article will combine recent hot topics and medical advice to provide you with structured solutions.
1. Hot topics on diet and health in the past 10 days across the Internet
| Ranking | hot topics | Number of discussions (10,000) |
|---|---|---|
| 1 | Winter health recipes | 125.6 |
| 2 | Self-help method for gastrointestinal discomfort | 98.3 |
| 3 | High-protein diet risks | 76.2 |
| 4 | Lamb soup for stomach upset | 65.8 |
| 5 | Diet therapy relieves indigestion | 53.4 |
2. Common causes of stomach discomfort after drinking mutton soup
| Reason type | Specific performance | Proportion |
|---|---|---|
| Too much grease | Soup is high in fat | 42% |
| Indigestion | Insufficient gastric acid secretion | 28% |
| Food allergy | Allergy to mutton or accessories | 15% |
| Overeating | Ingesting too much at one time | 10% |
| Temperature discomfort | Too hot or too cold | 5% |
3. 7 ways to quickly relieve stomach discomfort
1.stop eating: Stop drinking mutton soup immediately and give your stomach time to rest.
2.Warm water: Drink a small amount of warm water around 40℃, 50ml each time
3.Massage acupoints: Massage the Zhongwan point (4 inches above the belly button) clockwise for 5 minutes
4.Take digestive medicines: Such as Jianweixiaoshi tablets, multi-enzyme tablets, etc.
5.Eat alkaline foods: Drink millet porridge or eat soda crackers in moderation
6.maintain upright posture: Avoid lying down to reduce stomach pressure
7.Apply heat to stomach: Apply a hot water bottle (40-45℃) to the stomach for 15 minutes
4. Precautions to prevent gastric discomfort caused by mutton soup
| time point | Precautions | Performance rating |
|---|---|---|
| before drinking | Eat a small amount of staple food first to fill your stomach | ★★★★☆ |
| When making | Remove surface oil slick | ★★★☆☆ |
| When eating | Control the temperature at 60-70℃ | ★★★★☆ |
| Portion control | No more than 300ml per serving | ★★★★★ |
| Pair with food | Served with radish and other digestive vegetables | ★★★☆☆ |
5. Which groups of people should be careful about drinking mutton soup?
1.gastric ulcer patients: High fat will stimulate gastric acid secretion
2.gallbladder disease patients: Difficulty digesting large amounts of fat
3.People with high uric acid: High purine content
4.Three high people: May cause indicator fluctuations
5.Postoperative recovery patients: Increase digestive burden
6. Recommendations for alternative health soups
| Soup name | Main functions | Suitable crowd |
|---|---|---|
| Yam Pork Ribs Soup | Strengthen the spleen and stomach | Indigestion |
| Lotus root and pig trotter soup | Nourishing yin and moisturizing dryness | People with stomach yin deficiency |
| Cabbage and tofu soup | Light and easy to digest | postoperative patients |
| Pumpkin Millet Soup | Protect gastric mucosa | gastritis patients |
| Radish and crucian carp soup | digestion | People who accumulate food |
7. When Do You Need Medical Treatment?
If the following symptoms occur, it is recommended to seek medical attention immediately:
1. Severe stomach pain lasting more than 2 hours
2. Vomitus is bloody or brown in color
3. Black tarry stool
4. Accompanied by high fever above 38℃
5. Symptoms of dehydration (oliguria, dizziness, etc.)
Through the above structured analysis, I believe you have a comprehensive understanding of "What to do if you feel sick to your stomach after drinking mutton soup". Supplements in winter need to be moderate, and health care should pay attention to scientific methods. If symptoms persist, please consult a professional physician in time.
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