How to deal with delayed period
Delayed menstruation is a common physiological problem for many women, which may be caused by factors such as stress, diet, irregular work and rest, or disease. This article will combine the hot topics and hot content on the Internet in the past 10 days to provide you with scientific conditioning methods to help restore the menstrual cycle.
1. Common reasons for delayed menstruation
| Reason type | Specific performance |
|---|---|
| Too much pressure | Long-term anxiety and tension affect hormone secretion |
| Improper diet | Excessive dieting and malnutrition lead to endocrine disorders |
| Disturbed work and rest | Staying up late and not getting enough sleep disrupts menstrual cycles |
| disease factors | Polycystic ovary syndrome, thyroid dysfunction, etc. |
2. Scientific methods to adjust for delayed menstruation
1. Adjust your diet
A balanced diet is the basis for regulating menstruation. It is recommended to consume more foods rich in iron, vitamin E and B vitamins, such as red dates, black sesame seeds, green leafy vegetables, etc. Avoid cold, spicy, and spicy foods.
| Recommended food | Efficacy |
|---|---|
| red dates | Replenish blood and nourish qi, improve deficiency of qi and blood |
| Ginger brown sugar water | Warm the meridians and dispel cold, relieving delays caused by uterine cold |
| black beans | Regulate estrogen levels and promote ovulation |
2. Keep a regular schedule
Ensure adequate sleep of 7-8 hours a day and avoid staying up late. Lack of sleep disrupts the production of melatonin and cortisol, which in turn affects the menstrual cycle.
3. Moderate exercise
Proper exercise can promote blood circulation and relieve stress, but avoid excessive exercise. Gentle exercise such as yoga and walking is recommended.
| Movement style | Recommended frequency |
|---|---|
| Yoga | 3-4 times a week, 30 minutes each time |
| take a walk | 30 minutes a day |
| swimming | 2 times a week, 45 minutes each time |
4. Traditional Chinese Medicine Conditioning
Traditional Chinese medicine believes that delayed menstruation is mostly related to insufficient qi and blood and liver stagnation and qi stagnation. It can be treated through moxibustion, acupuncture or traditional Chinese medicine, such as motherwort, angelica, etc.
| Traditional Chinese Medicine | Applicable symptoms |
|---|---|
| Moxibustion Guanyuan point | Cold in the palace, insufficient Qi and blood |
| Take Siwu Decoction | Irregular menstruation caused by blood deficiency |
| Xiaoyaowan | Delay caused by liver qi stagnation |
3. Precautions
1. If your period is delayed for more than 3 months, it is recommended to seek medical treatment in time to rule out diseases such as polycystic ovary syndrome.
2. Avoid abusing hormonal drugs and use them under the guidance of a doctor.
3. Keep your mood happy and reduce mental stress.
Summary
The treatment of delayed menstruation requires a combination of diet, work and rest, exercise and other factors. Through scientific methods, normal menstrual cycles can be restored in most cases. If you do not see improvement for a long time, be sure to seek help from a professional doctor.
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