What should a girl drink if she has a stomachache? Hot topics and scientific advice on the Internet in 10 days
Recently, "How to relieve gastric pain in girls" has become a hot topic on social platforms, especially for the dietary conditioning needs of students and office workers. Combining hot data and medical advice from the entire Internet in the past 10 days, this article compiles a scientific and effective drink list and precautions.
1. Popularity list of topics related to stomach pain on the entire network (last 10 days)
| Ranking | keywords | search volume | Main discussion platform |
|---|---|---|---|
| 1 | How to quickly relieve stomach pain | 12 million+ | Xiaohongshu/Douyin |
| 2 | What should a girl drink if her stomach hurts? | 9.8 million+ | Weibo/Bilibili |
| 3 | The difference between stomach cold vs stomach heat | 6.5 million+ | Zhihu/Baidu know |
| 4 | Student Party Stomach Pain Emergency | 5.2 million+ | Douyin/Kuaishou |
| 5 | Office stomach nourishing drinks | 4.8 million+ | Xiaohongshu/Douban |
2. Recommended drink list (applicable to different scenarios)
| type | Specific drinks | Applicable symptoms | Taboo |
|---|---|---|---|
| instant relief | Warm honey water (40℃) | Hyperacidity, mild cramps | Diabetic patients should use with caution |
| long term conditioning | Red date ginger tea (peeled ginger) | Stomach cold type pain | Drink less if you are suffering from internal heat. |
| emergency option | Sugar-free lotus root starch (thin version) | acute gastric mucosal injury | Appropriate amount for those with constipation |
| Office essentials | Low concentration black tea (with milk) | Stress stomach pain | Not suitable on an empty stomach |
| night soothing | Millet porridge oil (rice to water ratio 1:8) | fasting pain | Use with caution in gastroesophageal reflux |
3. Scientific verification in hot discussions
1.Controversial topics:Recently, Douyin went viral saying "Coke cures stomachache". Medical expert @nutritionist Gu Zhongyi refuted the rumor. Carbonated drinks may aggravate gastric bloating and only have a short-term effect on some gastric discomforts caused by hypoglycemia.
2.New internet celebrities:Xiaohongshu’s popular “Roasted Orange Water” has been proven to be citrus glycosides that can indeed relieve stomach pain. However, the orange peel needs to be roasted over low heat until charred and then brewed. No more than 200ml per day.
4. Solutions for different types of pain
| pain characteristics | Possible reasons | Recommended drinks | How to drink |
|---|---|---|---|
| Burning sensation with acid reflux | Hyperacidity | Alkaline water (1g alkali + 200ml water) | When symptoms appear, take it in a small mouth |
| Flatulence type dull pain | indigestion | Tangerine peel and hawthorn water (3g each) | Drink 30 minutes after meal |
| Colic pain after catching cold | stomach cramps | High concentration brown sugar ginger tea | Drink while hot |
| Dull pain when hungry | Gastric mucosal damage | Warm milk + honey | A small amount of times |
5. Things to note
1. If pain persists for more than 48 hours or is accompanied by vomiting/blood in the stool, seek medical attention immediately;
2. The recent hot search # Milk Tea Stomach Pain Self-Rescue Method # is misleading. Dairy products may aggravate the symptoms of lactose intolerance;
3. Dr. Lilac’s latest research shows that drinks at 37-40℃ are least irritating to the stomach, while drinks above 65℃ will increase the risk of mucosal damage.
6. Special reminder
According to Ele.me’s data in the past seven days, stomach medicine takeaway orders have increased by 35%, but the director of the Gastroenterology Department of Peking University Third Hospital reminds:80% of minor stomach pains can be relieved through dietary adjustments, it is recommended to give priority to mild dietary therapy.
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