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What to eat if your throat is sore

2025-12-07 16:04:23 female

What to eat if your throat is sore? Hot topics and scientific advice on the Internet in 10 days

Recently, with the change of seasons and high incidence of influenza,"sore throat"It has become one of the hottest health topics on the Internet. Many netizens shared their experiences in relieving symptoms on social platforms, and medical experts also gave dietary advice. This article will combine the hot content of the past 10 days to compile a scientific and effective food list for you to help relieve throat discomfort.

1. Popular topics related to sore throat and sore throat on the Internet (last 10 days)

RankingTopic keywordsSearch volume (10,000)Main discussion platform
1What to eat if your throat is sore?45.2Weibo, Xiaohongshu
2Diet therapy for pharyngitis32.8Douyin, Baidu
3Honey water relieves sore throat28.6Zhihu, Bilibili
4Cold and Sore Throat Recipes21.3WeChat, Toutiao
5Does chilled food work?18.7Douban, Kuaishou

2. Recommended foods to relieve sore throat

According to medical research and actual testing by netizens, the following foods can effectively relieve throat inflammation:

What to eat if your throat is sore

food categoryRecommended foodPrinciple of actionFood recommendations
Warm typehoney, pear juiceLubricate mucous membranes and suppress coughsBrew with warm water, 2-3 times a day
anti-inflammatoryGinger tea, honeysuckleSterilize and reduce swellingDrink small amounts frequently
Soft typeOatmeal porridge, steamed eggsReduce swallowing frictionAvoid overheating
Vitamin CKiwi, lemonadeEnhance immunityDrink after dilution

3. Diet Misunderstandings to Avoid

In popular discussions, the following misconceptions have been mentioned many times:

  • Myth 1: Chilled food can relieve pain- May temporarily paralyze nerves, but can aggravate inflammation.
  • Myth 2: Spicy food makes you sweat——Irritate mucous membranes and prolong recovery time.
  • Misunderstanding 3: Over-reliance on throat lozenges——High sugar content, which may cause secondary infections.

4. Expert suggestions and actual test cases from netizens

Dr. Li from the Department of Otolaryngology at Peking Union Medical College Hospital emphasized in a recent live broadcast:"During a sore throat, you should give priority to warm, soft foods and stay well hydrated."Shared by Xiaohongshu netizen @Healthy White Mouse“Sydney Lily Soup”The recipe received 12,000 likes. The specific method is: cut the pear into cubes and simmer the lily for 1 hour, add a small amount of rock sugar.

Summary:When your throat is swollen and sore, a scientific diet can speed up recovery. Based on the hotly discussed content on the Internet, it is recommended to focus on warm and anti-inflammatory foods and avoid irritating foods. If symptoms persist for more than 3 days, please seek medical treatment promptly.

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