How to make green bean porridge
Green bean porridge is a simple and nutritious home-cooked dish, especially suitable for summer. Not only does it taste refreshing, it also replenishes the vitamins and minerals your body needs. The following will introduce the preparation method of green bean porridge in detail, and attach relevant data tables to help you better master this delicacy.
1. Food preparation
To make green bean porridge, you’ll need the following ingredients:
| Ingredients | Dosage |
|---|---|
| Rice | 100g |
| French beans | 150g |
| clear water | 800ml |
| Salt | Appropriate amount |
| edible oil | a little |
2. Production steps
1.Handling ingredients: Wash the green beans, remove the tendons at both ends, and cut into small pieces for later use. Wash the rice and drain the water.
2.Fried green beans: Add a little cooking oil to the pot, heat it up, add the green beans and stir-fry until they change color, add a little salt to taste.
3.Cook porridge: Put the fried green beans and rice into the pot, add water, bring to a boil over high heat, then turn to low heat and simmer for 30 minutes. Stir occasionally during this period to prevent sticking to the pot.
4.seasoning: Add appropriate amount of salt according to personal taste, stir well and turn off the heat.
3. Nutritional value
Green bean rice porridge is not only delicious but also packed with nutritional value. The following is a comparison of the main nutrients of green beans and rice:
| Nutritional information | French beans (per 100g) | Rice (per 100g) |
|---|---|---|
| Calories (kcal) | 31 | 130 |
| Protein (grams) | 1.8 | 2.7 |
| Carbohydrates (grams) | 6.6 | 28.2 |
| Dietary fiber (grams) | 2.1 | 0.4 |
| Vitamin C (mg) | 12 | 0 |
4. Tips
1.Green Bean Selection: Choose green beans with bright green color and plump pods, and avoid buying green beans with bug eyes or yellowing.
2.Tips for cooking porridge: When cooking porridge, turn down the heat and simmer slowly to make the rice grains softer and glutinous, and the green beans can fully release their fragrance.
3.Seasoning suggestions: If you like a richer taste, you can add a little minced ginger or chopped green onion to enhance the flavor.
5. Summary
Green bean rice porridge is an easy-to-make, nutritious home-cooked dish suitable for the whole family to enjoy. With the steps and tips above, you can easily make delicious green bean porridge at home. Whether served for breakfast or dinner, it adds a healthy and delicious addition to your table.
I hope this article helps you master how to make green bean porridge, and I wish you happy cooking!
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