How to eat wolfberry in the most nutritious way
As a traditional Chinese medicinal material and health-preserving ingredient, wolfberry has attracted much attention in recent years. With the popularity of healthy eating, how to eat wolfberry has also become a hot topic. This article will combine the hot content on the Internet in the past 10 days to introduce you in detail the most nutritious way to eat wolfberry, and provide structured data for reference.
1. Nutritional value of wolfberry
Wolfberry is rich in a variety of nutrients. The following is a list of its main nutrients:
| Nutritional information | Content (per 100g) |
|---|---|
| Vitamin C | 48 mg |
| carotene | 7.38 mg |
| protein | 13.9 grams |
| iron | 8.4 mg |
| zinc | 1.5 mg |
| polysaccharide | 3.2 grams |
2. The best way to eat wolfberry
1.chew directly: This is the simplest method. Chew 10-20 dry wolfberries every day to fully absorb the nutrients.
2.Soak in water and drink: Soak 10-15 wolfberries in warm water for 5-10 minutes before drinking. The water temperature should not be too high (around 60°C is best) to avoid destroying vitamin C.
3.Cook porridge and eat: Adding wolfberry in the last 5 minutes of cooking porridge can not only add flavor but also retain nutrients.
4.Pair with chrysanthemum tea: Wolfberry and chrysanthemum soaked in water at a ratio of 1:1 have the effect of clearing the liver and improving eyesight.
5.Making wolfberry honey water: Soak the wolfberry and add an appropriate amount of honey, which is both delicious and nutritious.
3. Recommendations for wolfberry consumption by different groups of people
| crowd | Recommended dosage | Best time to eat |
|---|---|---|
| adult | 10-20g/day | morning or afternoon |
| elderly | 5-15g/day | 1 hour after meal |
| student | 5-10g/day | study period |
| office workers | 10-15g/day | work gap |
4. Precautions for eating wolfberry
1.Not too much: Wolfberry is warm in nature. Excessive consumption may cause internal heat. It is recommended not to exceed 20 grams per day.
2.Use with caution when you have a cold or fever: Due to its warm nature, it may aggravate symptoms.
3.Attention to special groups: Pregnant women and diabetic patients should consume it under the guidance of a doctor.
4.Best buying season: Autumn is the season when wolfberry matures, and the best quality is purchased at this time.
5.Storage method: Should be sealed and stored in a cool, dry place to avoid moisture.
5. Creative ways to eat wolfberry
1.Wolfberry yogurt: Add a small amount of wolfberry to yogurt, which is delicious and nutritious.
2.Wolfberry Salad: Add soaked wolfberry to vegetable salad to increase nutrition and taste.
3.Wolfberry pastry: When making biscuits and bread, add wolfberry to add health benefits.
4.Wolfberry stew: Add wolfberry to chicken soup and pork rib soup to enhance the nutritional value of the soup.
5.Wolfberry Jam: Boil wolfberry with other fruits to make a paste, which can be spread on bread and eaten.
6. Wolfberry purchasing guide
| Purchasing criteria | Characteristics of high-quality wolfberry |
|---|---|
| Appearance | The particles are full and the color is dark red and natural. |
| smell | Has a light fragrance, no peculiar smell |
| Feel | Dry and non-sticky |
| Water soak test | After soaking in water, the water turns light yellow and the wolfberries float on the water. |
| Origin | Ningxia wolfberry has the best quality |
Through the above introduction, I believe you have a deeper understanding of the nutritional value and the best way to eat wolfberry. Reasonable consumption of wolfberry can give full play to its health care effects and add points to your health. Remember, the key to maintaining good health is persistence. Only by eating in moderation can you achieve the best results.
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