What is the best way to eat lily?
Lily, as an ingredient with the same origin as medicine and food, has attracted much attention in recent years because of its rich nutritional value and unique taste. Combining the hot topics and hot content on the Internet in the past 10 days, we have compiled the best ways to eat lily and related data to help you make better use of this healthy ingredient.
1. Nutritional value of lily
Lily is rich in a variety of nutrients. The following is the main nutritional composition of per 100 grams of fresh lily:
| Nutritional information | Content |
|---|---|
| heat | 162 kcal |
| protein | 3.2 grams |
| carbohydrates | 38.8 grams |
| dietary fiber | 1.7 grams |
| Vitamin B1 | 0.02 mg |
| Vitamin B2 | 0.04 mg |
| Calcium | 11 mg |
| iron | 1.0 mg |
2. The best way to eat lily
Based on recent hot health topics and expert advice, the following are the 5 most recommended ways to consume lily:
| How to eat | Specific practices | Efficacy |
|---|---|---|
| Lily Tremella Soup | 30g lily + 10g white fungus + appropriate amount of rock sugar, stew for 1 hour | Moisten the lungs, relieve cough, beautify the skin |
| Stir-fried lily | 200g fresh lilies + 100g snow peas + a little salt | Clear away heat, reduce internal heat and promote digestion |
| Lily lotus seed porridge | 50g lily + 30g lotus seeds + 100g rice | Soothe the nerves, aid sleep, and regulate the spleen and stomach |
| Lily and pear soup | 20g lily + 1 pear + appropriate amount of rock sugar | Moisturizes cough and relieves dry throat |
| Lily Stewed Lean Pork | 30g lily + 200g lean meat + 10g wolfberry | Nourishes yin and moisturizes the lungs, enhances immunity |
3. Things to note when eating lilies
According to the recent discussion on health topics, we would like to remind you of the following precautions:
1.People with cold constitution should eat with caution: Lily is slightly cold in nature. Those with spleen and stomach deficiency should reduce the amount of consumption or use it with warm ingredients.
2.Note on allergies: A few people may be allergic to lily. It is recommended to try a small amount for the first time.
3.Fresh lily treatment: Fresh lilies need to peel off the old outer layers and remove the bitter substances in the core.
4.Dried lily soaked: Dried lilies need to be soaked in warm water for 2-3 hours in advance, and the soaking ratio is about 1:3 (dry:wet).
4. Recommended recent popular lily recipes
Combining food platform data, the following 3 lily recipes have the fastest growing search volume recently:
| Recipe name | heat index | Main features |
|---|---|---|
| Lily Coconut Milk Jelly | ↑85% | Innovative desserts, perfect for summer |
| Steamed Pumpkin with Lily | ↑62% | Low calorie and healthy, suitable for fat loss |
| Lily Yam Cake | ↑48% | Healthy cakes to nourish the spleen and stomach |
5. Purchase and preservation of lilies
Based on the recent popularity of life skills content, the following methods are recommended:
1.Shopping for fresh lilies: Choose those with thick, white and shiny scales and no dark spots. The weight of a single piece is preferably 50-80 grams.
2.Dried lilies purchase: Choose pieces that are uniform in size, slightly yellow in color, and have no traces of sulfur smoke.
3.Save method: Fresh lilies can be stored in the refrigerator for 3-5 days; dried lilies should be sealed to prevent moisture and can be stored for 6-12 months.
Through the organization and analysis of the above structured data, we hope to help you better understand the nutritional value and consumption methods of lily, so that this traditional health ingredient can play a greater health role in modern diet.
check the details
check the details
en
