How to make sesame paste for baby
With the popularity of healthy eating, more and more parents are paying attention to the nutrition of complementary foods for their babies. As a traditional nutritious food, sesame paste is rich in calcium, iron, vitamin E, etc., and is very suitable for babies to eat. The following is the hot topic data about baby food supplements in the past 10 days on the Internet, as well as a detailed tutorial on homemade sesame paste.
1. Hot topics on baby food supplements in the past 10 days on the Internet
| Ranking | hot topics | Search volume (10,000) |
|---|---|---|
| 1 | Calcium supplement recipes for babies | 45.2 |
| 2 | Complementary food for 6 months and above | 38.7 |
| 3 | Homemade sesame paste | 32.1 |
| 4 | What to eat if your baby is constipated | 28.9 |
| 5 | Sugar-free food preparation | 25.4 |
2. Nutritional value of homemade sesame paste
| Nutritional information | Content per 100g | Baby’s daily needs |
|---|---|---|
| Calcium | 780mg | 65% |
| iron | 14.6mg | 82% |
| Vitamin E | 5.1mg | 34% |
| dietary fiber | 9.8g | 39% |
3. Sesame paste production steps
1. Material preparation (6 months old + baby size)
| Material | Dosage |
|---|---|
| black sesame seeds | 50g |
| glutinous rice | 20g |
| Formula/breast milk | 100ml |
| Red dates (optional) | 2 pieces |
2. Detailed methods
①Cleaning process:Wash the black sesame seeds 3 times with a fine mesh and soak the glutinous rice for 2 hours
②Low temperature baking: Spread sesame seeds on a baking sheet and bake at 120°C for 15 minutes (turn twice)
③Wall breaking grinding:Put the sesame seeds and drained glutinous rice into a food processor and grind them in 3 times (30 seconds each time)
④Cooking techniques: Add 50ml of water to the powder and mix thoroughly, simmer over low heat while stirring continuously, add milk after boiling
⑤Taste adjustment: Adjust to yogurt-like state at 6-8 months of age, and can be thickened appropriately after 9 months of age
4. Precautions
| age in months | Food recommendations |
|---|---|
| 6-8 months | The first attempt requires dilution and observation for allergic reactions for 3 consecutive days. |
| 9-12 months | You can add 1/4 egg yolk or mashed banana to increase nutrition |
| 1 year old and above | A small amount of walnut kernels can be added to increase DHA content |
5. Frequently Asked Questions
Q: Will babies become constipated if they eat sesame paste?
A: Properly made sesame paste will not cause constipation. Recommendations: ①Choose peeled sesame seeds ②Eat with apple puree ③Ensure daily drinking water.
Q: Can it be frozen and stored?
A: It is recommended to consume the freshly made sesame paste within 24 hours. If you need to store it: ① Divide into ice trays ② Freeze at -18°C for 7 days ③ Heat in water before consumption.
According to the latest advice from parenting experts, sesame paste should be diversified as a complementary food. It is recommended to eat it 2-3 times a week, along with vegetable puree, meat puree, etc., in order to fully meet the baby's nutritional needs.
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