How to make delicious stewed turtle
Stewed soft-shelled turtle is a traditional nourishing dish that is rich in nutrients and delicious. In recent years, with the popularity of healthy diet, the cooking method of soft-shelled turtle has also become a hot topic. This article will combine the popular discussions on the Internet in the past 10 days to introduce you to the method of braised soft-shelled turtle in detail, and attach relevant data and techniques.
1. Basic recipe for stewed soft-shelled turtle
The key to stewed soft-shelled turtle is to retain the deliciousness and nutrition of the soft-shelled turtle while removing the fishy smell. Here are the basic steps:
| steps | Operation | time |
|---|---|---|
| 1 | Clean the turtle and remove the internal organs and fat | 10 minutes |
| 2 | Boil water to remove the fishy smell, add ginger slices and cooking wine | 5 minutes |
| 3 | Put the turtle into a casserole, add water, wolfberry, red dates and other ingredients | - |
| 4 | Bring to a boil, then turn to low heat and simmer | 1-1.5 hours |
| 5 | Finally add salt to taste and sprinkle with chopped green onion | 2 minutes |
2. Key points of hot discussion on the entire network
Based on the hot discussions on the Internet in the past 10 days, the following is a summary of hot topics and techniques about braised soft-shell turtle:
| topic | heat index | Key content |
|---|---|---|
| How to remove fishy smell | 85% | It is better to use white wine instead of cooking wine |
| Stew time | 78% | Best taste in 1.5 hours |
| Ingredient selection | 72% | Add Codonopsis pilosula and Astragalus root to enhance the nourishing effect |
| Fire control | 65% | Slow simmering is the key |
3. 5 tips to enhance delicious taste
1.Key to material selection: Choose 1-1.5 pounds of wild turtle, the meat is the most tender.
2.Preprocessing tips: Use hot water around 80℃ to scald the surface of the turtle to make it easier to remove the skin.
3.Key points for removing fishy smell: In addition to conventional ginger slices and cooking wine, you can add a small amount of tangerine peel or lemon slices.
4.Fire control: Turn on high heat for the first 30 minutes, then turn to low heat and keep the soup slightly boiling.
5.Seasoning timing: Salt should be added in the last 10 minutes to prevent the meat from becoming hard.
4. Nutritional value analysis
Stewed soft-shelled turtle is not only delicious, but also has extremely high nutritional value:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| protein | 17.8g | Enhance immunity |
| collagen | Rich | Beauty and beauty |
| trace elements | Calcium, iron, zinc, etc. | Replenish blood and strengthen bones |
| vitamins | B vitamins | Promote metabolism |
5. Things to note
1. Soft-shelled turtles should not be eaten together with amaranth and mint, as they may cause discomfort.
2. Pregnant women and those with colds and fever should eat soft-shelled turtles with caution.
3. Soft-shell turtle has high cholesterol content, so people with high cholesterol levels need to control their consumption.
4. Do not open the lid frequently during the stewing process to avoid affecting the flavor of the soup.
5. It is best to cook and eat it now, as the nutritional value of overnight turtle soup will be greatly reduced.
6. Popular questions and answers from netizens
| question | Best answer |
|---|---|
| Should I keep the turtle shell? | Recommended to keep, rich in nutrients |
| Can I add milk to stew? | Not recommended, it will affect the original flavor of the turtle |
| Can frozen turtle be stewed? | Yes, but the flavor will be compromised |
Through the above detailed introduction and data analysis, I believe you have mastered the essentials of making delicious braised turtle. This nourishing delicacy not only tastes delicious, but also provides rich nutrition to the body. It is the first choice for health maintenance in autumn and winter. You might as well follow these tips and try cooking for yourself!
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