How to make red date and ginger enzyme
In recent years, enzyme drinks have attracted much attention due to their natural and healthy properties, especially red date and ginger enzymes, which have become a hot topic due to their effects of warming the stomach, dispelling cold, nourishing blood and nourishing the skin. This article will introduce the production method of red date ginger enzyme in detail, and attach the hot topics and hot content on the Internet in the past 10 days for readers' reference.
1. Preparation method of red date and ginger enzyme
The production process of red date ginger enzyme is simple, you only need to prepare the following materials and tools:
| Material | Dosage |
|---|---|
| red dates | 200g |
| ginger | 100g |
| rock candy | 300g |
| purified water | 1.5 liters |
| Enzyme bucket or glass jar | 1 |
Steps:
1.Preparation materials:Wash and core the red dates, peel and slice the ginger.
2.Canning:Put the red dates, ginger, and rock sugar into the enzyme bucket, and pour in pure water until the water level does not exceed 80% of the container.
3.Fermentation:Seal the container and place it in a cool and ventilated place. Open and stir it once a day to prevent mold.
4.Filter:After 7-10 days of fermentation, filter out the residue with gauze and put the enzyme solution into a clean bottle and store it in a refrigerator.
5.Drinking:Take 30-50 ml of enzyme solution every day, mix it with warm water and drink it.
2. Hot topics and hot content on the entire network in the past 10 days
The following are the health and wellness topics that have been hotly discussed on the Internet in the past 10 days, and discussions related to red date and ginger enzymes are particularly prominent:
| hot topics | heat index |
|---|---|
| Health benefits of red dates and ginger enzymes | ★★★★★ |
| Recipes to ward off the cold and warm the stomach in winter | ★★★★☆ |
| Production and preservation of natural enzymes | ★★★☆☆ |
| Recommended blood and beauty drinks for women | ★★★★☆ |
3. Efficacy and precautions of red date and ginger enzyme
Efficacy:
1.Warm the stomach and dispel cold:The spicy component of ginger can promote blood circulation and is suitable for drinking in winter.
2.Nourish blood and nourish skin:Red dates are rich in iron, which helps improve anemia and complexion.
3.Enhance immunity:The active ingredients in enzymes can regulate intestinal flora and improve immunity.
Things to note:
1. Avoid contact with oil and raw water during fermentation to prevent deterioration.
2. Diabetic patients should reduce the amount of rock sugar or use sugar substitutes.
3. Excessive consumption of enzymes may cause diarrhea. It is recommended to take an appropriate amount every day.
4. Summary
Red Date Ginger Enzyme is a simple and easy-to-make healthy drink, especially suitable for winter health. By combining hot topics across the Internet, it can be seen that people’s demand for natural and healthy drinks is growing. I hope this article can provide you with practical preparation methods and reference information to help you easily enjoy the health benefits brought by enzymes.
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