How to cook porridge with dried scallops: Popular topics and practical guides on the entire network
Recently, the topics on healthy diet and seafood cooking on the entire network have remained high, especially the consumption of dried scallops (花文) has become the focus. This article will combine the popular trends in the past 10 days to"How to cook porridge with dried scallops"At the core, structured data and detailed steps are provided to help you cook delicious food easily.
1. Ranking of popular diet topics across the Internet (next 10 days)
| Ranking | Keywords | Search volume (10,000) | Related ingredients |
|---|---|---|---|
| 1 | Seafood porridge recipe | 48.5 | Scallops, shrimps |
| 2 | High protein breakfast | 36.2 | Scallops, eggs |
| 3 | Health porridge | 29.7 | Dried scallops, yam |
2. Essential ingredients for cooking porridge with dried scallops
| Material | Dosage | Remark |
|---|---|---|
| Dried shells | 15-20 pieces | Need to soak hair in advance |
| Rice | 1 cup | Pearl rice is recommended |
| Ginger | 3 pieces | Remove the fishy smell and increase the fragrance |
3. Detailed cooking steps
1.Scallop pretreatment: After washing the scallops, soak them in warm water for 30 minutes until softened, and keep the soaking water as the broth.
2.Cook porridge bottom: Boil the rice and water in a ratio of 1:8, turn to low heat and simmer for 20 minutes, stir the anti-stick pot during the period.
3.Add dried shells: Tear the soaked scallops into thin strips, add them to the porridge with ginger slices, and pour in soaked water to improve freshness.
4.Seasoning and serving:Cook until the rice grains bloom, add a little salt and white pepper and sprinkle chopped green onion.
4. Frequently Asked Questions
| question | Solution |
|---|---|
| Does dry scallops have a strong smell? | Add 1 spoonful of cooking wine or lemon juice to marinate |
| Is the porridge not sticky enough? | Extend the boiling time or add half a spoonful of starch |
5. Nutritional data comparison (per 100 grams)
| Nutrients | Dried scallop porridge | White porridge |
|---|---|---|
| protein | 8.2g | 2.6g |
| Zinc content | 3.4mg | 0.5mg |
Conclusion:With its delicious taste and rich nutrition, scallop porridge is becoming a new favorite among urban people. Based on the latest dietary trends, it is recommended to pair it with seasonal vegetables (such as celery or carrots) to increase dietary fiber. Pay attention to the heat control when cooking, and you can easily replicate the restaurant-grade delicacies.
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