What foods are good to eat when you have stomach bloating?
Bloating is a common digestive problem that can be caused by improper diet, excessive stress, or gastrointestinal disorders. Choosing the right foods can relieve discomfort and improve digestion. The following are food recommendations and related suggestions that have been hotly discussed on the Internet in the past 10 days to relieve gastric bloating.
1. Recommended foods that are easy to digest
The following foods are suitable for consumption when there is bloating and bloating, and can reduce the burden on the gastrointestinal tract:
| food category | Recommended food | Efficacy |
|---|---|---|
| Vegetables | Pumpkin, carrot, spinach | Rich in fiber, promotes intestinal peristalsis |
| Fruits | Banana, apple, papaya | Rich in enzymes to aid digestion |
| Cereals | Oats, millet, brown rice | Low fat, easy to absorb |
| protein | Chicken breast, fish, tofu | Low fat and high protein, reduce flatulence |
2. Avoid foods that aggravate bloating
Certain foods may aggravate gastric bloating and should be avoided:
| food category | Not recommended food | Reason |
|---|---|---|
| High fat | Fried food, fatty meat | Difficult to digest and increase burden |
| Gas producing type | Beans, onions, carbonated drinks | Easily produce gas, causing bloating |
| Spicy and exciting | Chili pepper, garlic, alcohol | Irritate gastric mucosa and cause discomfort |
3. Food matching suggestions
A reasonable diet can effectively relieve stomach bloating and bloating:
| time | Recommended diet | Things to note |
|---|---|---|
| breakfast | Oatmeal + banana | Avoid drinking coffee on an empty stomach |
| lunch | Steamed fish + brown rice + stir-fried spinach | Chew slowly and avoid overeating |
| dinner | Pumpkin Soup + Tofu Salad | Dinner should not be too full |
4. Other ways to relieve gastric bloating and bloating
In addition to dietary changes, the following methods can also help relieve bloating and bloating:
1.Moderate exercise: Walking or light exercise can promote gastrointestinal motility and help digestion.
2.Massage belly: Massage abdomen clockwise to relieve bloating.
3.keep a good mood: Excessive stress will affect digestive function, so it is recommended to relax.
4.Eat small meals more often: Avoid taking in too much food at one time and reduce gastrointestinal burden.
5. Summary
When you suffer from stomach bloating and bloating, choosing foods that are easy to digest and low in fat and avoid gas-producing and spicy foods can effectively relieve discomfort. At the same time, combined with appropriate exercise and good eating habits, gastrointestinal health can be better maintained. If symptoms persist or worsen, it is recommended to seek medical treatment promptly.
check the details
check the details
en
