What should people with anemia eat more?
Anemia, especially iron deficiency anemia, is a common health problem that affects large numbers of people worldwide. The main symptoms of anemia include fatigue, dizziness, paleness, etc., and dietary adjustment is one of the important ways to improve anemia. The following are hot topics and scientific suggestions about anemia diet that have been hotly discussed on the Internet in the past 10 days to help you supplement nutrition through food and improve anemia symptoms.
1. Common types and causes of anemia
Anemia is not a single disease, but a state of insufficient red blood cells or hemoglobin in the blood caused by a variety of causes. The following are common types of anemia and their main causes:
| anemia type | main reason |
|---|---|
| iron deficiency anemia | Insufficient iron intake, malabsorption, or excessive blood loss |
| vitamin deficiency anemia | Lack of vitamin B12 or folate |
| anemia of chronic disease | Caused by long-term chronic diseases (such as kidney disease, inflammation) |
2. Foods that patients with anemia should eat more
For different types of anemia, the focus of dietary conditioning is also different. The following are food recommendations suitable for anemia patients that are hotly discussed across the Internet:
| Nutrients | Recommended food | Efficacy |
|---|---|---|
| iron | Red meat (beef, mutton), animal liver, spinach, black fungus | Promote hemoglobin synthesis |
| Vitamin B12 | fish, eggs, dairy products | Helps the production of red blood cells |
| folic acid | Green leafy vegetables (spinach, rapeseed), beans, nuts | Prevent megaloblastic anemia |
| Vitamin C | Citrus fruits, kiwi, strawberries | Promote iron absorption |
3. Food matching suggestions
Simply supplementing a certain nutrient may have limited effect, but a reasonable diet can significantly increase the nutrient absorption rate. The following are the diet plans recommended by popular health bloggers and nutritionists in the past 10 days:
1.High iron food + vitamin C: For example, beef with orange juice or spinach salad with lemon juice, vitamin C can significantly increase the absorption rate of iron.
2.Avoid eating iron and calcium together: Calcium inhibits iron absorption, so it is not recommended to drink milk or calcium tablets when eating high-iron foods.
3.Balanced protein intake: Protein is an important raw material for the synthesis of hemoglobin. Patients with anemia should ensure adequate daily intake of high-quality protein.
4. Recommended recent popular blood-enhancing recipes
According to recent hot discussions on the Internet, the following three blood-enhancing recipes have received widespread attention:
| Recipe name | main ingredients | Production points |
|---|---|---|
| Blood and liver nourishing soup | Pork liver, wolfberry, red dates | Pork liver is first soaked in water to remove the blood and then cooked with the medicinal materials. |
| Stir-fried pork slices with black fungus | Black fungus, lean pork, red pepper | Stir-fry quickly to retain nutrients |
| Red dates and red bean porridge | Red dates, red beans, glutinous rice | Simmer until the beans are tender |
5. Foods to avoid
In the process of improving anemia, some foods may interfere with nutrient absorption and should be avoided:
1.Strong tea and coffee: The polyphenols in it inhibit iron absorption.
2.high fiber foods: Excessive dietary fiber may affect mineral absorption.
3.processed food: Often with single nutrition and many additives, it is not conducive to nutritional supplementation.
6. When Do You Need Medical Treatment?
Although dietary modification is important to improve anemia, timely medical attention should be sought in the following situations:
1. Anemia symptoms continue to worsen, such as severe fatigue, palpitations, etc.
2. There is no significant increase in hemoglobin after 2-3 months of dietary conditioning.
3. Accompanied by other symptoms such as weight loss, bleeding, etc.
Most nutritional anemias can be improved through reasonable dietary adjustments. Remember, a balanced and varied diet is the foundation of health. If you have special health conditions, it is recommended to consult a professional physician or nutritionist to develop a personalized diet plan.
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