What Chinese medicine is good for regulating the stomach? 10 days of hot topics and scientific inventory
Recently, as health topics continue to heat up, gastrointestinal conditioning has become a hot topic on the Internet. Combining the search data and health information in the past 10 days (as of October 2023), we have sorted out the most popular Chinese medicine conditioning programs and scientific basis to help you quickly grasp the core information.
| Chinese medicine name | Main functions | Popular index (%) |
|---|---|---|
| Poria | Strengthen the spleen, remove dampness, and relieve abdominal distension | 92.5 |
| tangerine peel | Regulate qi, eliminate food, and improve indigestion | 88.3 |
| Hawthorn | Promote digestion, lower fat and protect stomach | 85.7 |
| Atractylodes | Tonify the spleen and qi, stop diarrhea | 79.6 |
| Licorice | Neutralize gastric acid and repair mucous membranes | 76.2 |
Note:The popularity index combines search volume, discussion and expert recommendation scores on major platforms.
| Common symptoms | Recommended Chinese medicine | Usage suggestions |
|---|---|---|
| bloating after meals | Tangerine peel + Amomum villosum | Boil water instead of tea, 1-2 times a day |
| chronic diarrhea | Atractylodes + yam | Cook porridge and eat it for 1 week |
| Hyperacidity | Licorice + cuttlefish bone | Grind into powder and drink, 3g each time |
| Loss of appetite | Hawthorn + malt | Drink with water, 30 minutes before meals |
1.Syndrome differentiation and treatment:Different physical constitutions (such as dampness and heat, deficiency and cold) require different medicinal materials, so it is recommended to consult a traditional Chinese medicine practitioner.
2.Avoid long-term single use:Excessive use of some traditional Chinese medicines (such as licorice) may cause edema.
3.Incompatibility:For example, Poria cocos should not be taken with vinegar as it may reduce the efficacy of the medicine.
Q: Are internet celebrity Chinese herbal tea bags really effective?
A: Recently, the "Five Treasures Tea" (containing Poria cocos, coix seed, etc.) recommended by an anchor has caused controversy. Experts point out that such products may be suitable for people with mild dampness, but patients with gastric ulcers should use coix seed with caution.
Q: How long does it take for Chinese medicine conditioning to take effect?
A: Chronic gastrointestinal problems usually take 2-4 weeks. Acute symptoms (such as food accumulation) can be relieved by taking hawthorn and tangerine peel water for 1-3 days.
Conclusion:Traditional Chinese medicine has a long history of regulating the gastrointestinal tract, but it needs to be combined scientifically. It is recommended to choose based on your own symptoms and give priority to medical diagnosis when necessary.
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