Why do you drink mutton soup during summer heat?

Why do you drink mutton soup during summer heat?

Great Heat is the twelfth solar term among the twenty-four solar terms, usually appearing on July 22 or 23 every year. The weather is hot at this time and people often feel exhausted. However, in many places in China, especially in the north, there is a custom of "drinking mutton soup in the hot summer". Behind this seemingly contradictory eating habit, there is actually profound health wisdom and cultural tradition. This article will combine the hot topics and hot content on the Internet in the past 10 days to analyze the reasons why you drink mutton soup in the summer.

1. The health-preserving principles of drinking mutton soup during summer heat

During the hot season, the human body's yang energy is released and the spleen and stomach functions are relatively weak. Mutton is warm in nature and has the effects of warming the spleen and stomach, replenishing qi and blood. Drinking mutton soup in moderation can help the body dispel coldness in the body and enhance immunity, thereby achieving the effect of "treating winter diseases in summer".

The following is the hot topic data on the Internet in the past 10 days about health-preserving diet during the summer heat:

2. Comparison of the customs of drinking mutton soup in various places during the summer heat

Different regions in China have different customs of drinking mutton soup during the summer season. The following is a comparison of the characteristics of some regions:

3. Scientific interpretation of the nutritional value of mutton soup

Modern nutritional research has confirmed that mutton does have unique nutritional value. The following is a comparison of the nutritional content of mutton and other meats:

4. Professional advice

Experts in traditional Chinese medicine suggest that you should pay attention to the following points when drinking mutton soup during summer heat:

1. People with a hot constitution or inflammation should eat with caution

2. It is best to choose a clear stew method to avoid being too greasy.

3. Pair it with cool vegetables such as winter melon, loofah, etc. to neutralize the heat of the mutton.

4. The best time to eat is in the morning or noon, avoid eating at night

5. Hot topics on the Internet

In the past 10 days, the topic of drinking mutton soup during the summer heat has sparked widespread discussion on social platforms. The following is the popularity ranking of related topics:

Conclusion

The traditional custom of drinking mutton soup in the hot summer not only embodies the wisdom of Chinese food culture, but also contains scientific health-preserving principles. In this hot solar term, you might as well try a bowl of warming mutton soup and experience the health benefits brought by traditional health-preserving methods. Of course, everyone's physique is different. While following traditional customs, you should also adjust your diet reasonably according to your own situation.